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The Non-Dieters Mindset for Weight Loss - Pt. 6: Avoiding Food Impersonators and Finding a Balance Between Everyday Eating and Indulgence |
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By Bruce Chen
 Avoiding Food Impersonators and Finding a Balance Between Everyday Eating and Indulgence
Over processed foods with multiple fillers and artificial ingredients are not best utilized by our bodies; and the groggy, unsettled feeling experienced by having too much of these foods act to lessen our positive food related experiences. Some of these over processed foods might also leave you feeling bloated, sleepy and tired.
The irony is that it is probably our Diet Craze which has contributed somewhat to the growth of some of these foods. As the fat, calories, and carbohydrate have been striped, innovated ways have been found to replace them. These replacers and their counterparts include:
Artificial Sweeteners (low-carb. alternatives)
Extenders ( some to help stimulate the richness and mouth-feel of fat)
Hydrogenated (i.e. Trans) Fats
Artificial flavors and colors
Do a little investigation and take a trip to a Natural/Organic food store like Trader Joes or Whole Foods if you havent done so already. Even if you do not intend to buy, do a little browsing around. Good, wholesome and real food is out |
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